Refresh

Practicing self-care involves intentionally nurturing your physical, mental, and emotional health through daily routines like 7-9 hours of sleep, nutritious eating, exercise, and setting boundaries.

But what about our soul? Does the health of our soul matter? Join us at May's Refresh as Gretchen Wease, director of Spring of Hope shares how we can be intentional about taking care of our souls.

He refreshes my soul. (Psalm 23:3)